What Coaching Really Is (And Isn’t): Clearing Up Common Misconceptions

Hey there, friend! Ever wondered what a coach actually does? Is it therapy Fortune‑telling? Or just fancy pep talks with a latte? Let’s debunk some myths and shine a light on what coaching really is and isn’t. Let’s go!

Myth #1: Coaching = Therapy

What it’s not: Coaching isn’t about digging into deep emotional wounds, unpacking childhood traumas, or diagnosing mental health conditions—those are therapy topics.

What it is: A forward‑focused, action‑oriented partnership. As Coach K puts it, coaching is about “clarity, courage, and commitment.” It’s about asking “What’s next?”—and providing the tools to help you reach your goals.

Curious about the vibe? Check out Nancy’s YouTube Channel.

Myth #2: Coaches Tell You What to Do

What it’s not: A coach isn’t your advisor, manager, or frequently wrong friend who insists on knowing what’s good for you.

What it is: Your sounding board, your mirror, your gently persistent question‑asker. Nancy’s magic lies in asking the questions that make you think deeply. She’s not handing you a map; she helps you create one.

Myth #3: Coaching Is Only for When You’re Stuck

What it’s not: You don’t have to be at rock bottom, lost, or in crisis. Coaching isn’t a “rescue me” service.

What it is: A growth accelerator. Already thriving? Great! Coaching can amplify your wins, clarify your next level, and make you unstoppable. Think of it as turbo‑boost for your evolution.

Myth #4: It’s Too Expensive for Real People

What it’s not: An exclusive luxury for the ultra‑elite or high‑flying corporate ladder climbers.

What it is: An investment. Nancy works with everyday humans who want real shifts — whether that’s mid‑career reinvention, confidence boosts, or nurturing your greatness.

So, what is real coaching?

Here’s the lowdown:

• Purpose-driven – We’re here to learn and grow. Understand who you are, identify your dream, pick a path, and take real steps.

• Accountable – We’ll keep you honest, optimistic, and energized to take action.

• Personalized – No cookie‑cutter programs. You + your life = custom coaching.

• Future‑focused – We’re less about “solving past problems,” and more about creating your next big chapter.

  
  

The International Coaching Federation (ICF) says coaching helps clients with increased work performance, relationships, well-being, and goal attainment. Interested in diving into the data? Click here: ICF Benefits of Coaching.

Coaching vs. Other Supports

• Therapy - The focus is on past healing. A therapist will listen, diagnose, and create a plan to manage past trauma. This can take weeks to years.

• Mentor - The focus is on industry knowledge. A mentor will share their path and challenges to guide your future growth from experience. This can be singular or ongoing.

• Consultant - The focus is on providing expert advice on a specific topic, generally focused on one main struggle. This typically spans a shorter time frame.

• Coach - The focus is on discovery and future action. A coach will get to know you and your dreams to help you achieve your goals. Coaching provides short-term and long-term opportunities.

How to Know If Coaching’s Right For You

Ask yourself:

• Are you ready for action?

• Do you crave a neutral ally who pushes you kindly?

• Want clarity on your goals + real support?

  
  

If that’s a “Heck yes!”, it’s time to chat. Grab a clarity call. Chat, laugh, explore — zero pressure, all possibilities.

Final Thoughts

Coaching isn’t therapy, advice, or fortune telling. It’s a powerful partnership to help you clarify your vision, develop your path, and take steps toward a life that lights you up. So if you’re ready to turn curiosity into clarity, and clarity into action, Nancy Kalsow is your guide.