LIFE COACHING
Get the Most out of Life
This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life.
You might be tired of juggling the multitude of responsibilities. Or maybe you are going through a rough patch or recently had a setback. Are you doing what you love to do? Maybe you have said, “I’m not as happy as I thought I’d be.” Whether it’s life purpose, life opportunities, or life challenges, how you define a “good life” is an important first step to building it. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will have more clarity and be able to live your life in full empowerment.
RAVE REVIEWS
Be Positively You.
Uncover the truths behind what is getting in your way and learn how to break through the obstacles.
The word Positivity gets a bad rap at times. But here’s the truth: POSITIVITY is a tool!
It’s a tool that is scientifically designed to help you:
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Face reality and navigate life’s challenges
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Understand your negative emotions
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Stay true to WHO you are
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Boost your resilience
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Increase your satisfaction
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Choose what matters most to YOU
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Stop beating yourself up
You will strengthen your mental fitness muscles to create more ease and flow in your life. Instead of dismissing negative emotions or responding to distress with false reassurances, Be Positively YOU!
The Be Positively YOU package combines science-backed strategies with private coaching sessions to guide you in positive practices that will change your life so that you can achieve your goals. The package includes:
★ A private 2-hour discovery session – explore who you are, what you want, and why it’s important to you.
★ The Positive Intelligence downloadable app for access to all materials.
★ 7 weekly group sessions for education, exploration, and practice of the strategies.
★ Three private sessions to gain clarity and create your Positively YOU growth approach.
★ Invite to Magnificent Muscle Builders community for ongoing support.
Investment: $2,797
BELIEVE YOU CAN AND YOU'RE HALF WAY THERE.
Get R.E.A.L. with Coach K.
Navigate life's satisfying and challenging times with passion and purpose.
Let your gem roadmap lead you to action. Together, we'll identify your goals so that you can increase your joy in life. An action plan will support you in building your confidence as you learn what foundational thoughts hold you back and truths that give you the courage to navigate life as you boost your resilience for any inevitable downtimes in your life.
You will:
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Increase your resilience.
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Develop a customized action plan.
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Make decisions more timely and confidently.
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Align with what is most important to you and understand why...
Get R.E.A.L. with Coach. K. includes:
★ A private 2-hour discovery session – explore who you are, what you want, and why it’s important to you
★ Eleven - action-oriented 45-minute private sessions.
★ 15-minute checkpoint in between sessions
★ The Positive Intelligence downloadable app for access to all materials.
★ Your Gem roadmap/artwork - a visual representation of your who and why.
★ 3 months of Magnificent Muscles Builders community for free
★ Tools and techniques to guide your journey.
Investment: $4,597
REMEMBER WHY YOU STARTED!
Be R.E.A.L. with Coach K.
Become who you're meant to be through consistent practice. Make Consistent choices. Take Consistent action.
This package includes the features and benefits in the Get R.E.A.L. package while leveling up as you identify what's next in your life. Move from second-guessing your future desires to believing you can achieve what you really want. Step into who you want to become by implementing new habits to overcome what has stopped you in the past.
You will:
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Celebrate your wins.
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Achieve measurable results.
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Take risks that don't feel quite so "risky".
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Develop and IMPLEMENT a customized action plan.
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Minimize your time in anxiety/worry/or feeling stuck.
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Practice the skills of consistent action and constant momentum.
Be R.E.A.L. with Coach K. includes:
★ A private 2-hour discovery session – explore who you are, what you want, and why it’s important to you
★ 22 - action-oriented 45-minute private sessions.
★ 15-minute checkpoint in between sessions
★ The Positive Intelligence downloadable app for access to all materials.
★ Your Gem roadmap/artwork - a visual representation of your who and why.
★ 6 months of Magnificent Muscles Builders community for free
★ Tools and techniques to guide your journey.
Investment: $8,888
YOU ARE WHAT YOU THINK.
YOU ARE A GEM.
YOU HAVE EXACTLY WHAT YOU NEED.
(Together, we can chisel, shape, and shine your gem)